Nutrition education promotes wellness by teaching how to make healthy choices regarding food and dietary supplements, encompassing innovative strategies to help nourish bodies to bring about individual wellness and changed lives. Online nutrition education involves reaching students, professionals, organizations and the public by promoting a balance of healthy food choices and exercise. Healthy eating classes are needed because of increase in obesity among adults and children. Many chronic diseases are on the rise due to poor diet and little exercise. Different programs offer many courses to becoming expert in the field of nutrition.

Internet classes offer many solutions to healthy eating through sites that promote healthy products, recipes, food safety information and alternative medicine. Included on online nutrition education sites are lesson plans for students, teaching healthy eating habits while learning about nutrients in foods and other useful information. Sources include nutritional information on thousands of generic and name brand foods as well as fast food chains. Databases on the web include facts about the nutrients included, where the food is grown, as well as how to store and prepare it.

Obesity is one of the biggest health challenges faced by society today. Online nutrition education promotes a proactive solution to wellness for each individual by being proactive in learning about proper nutrition and proper exercise. Food choices made now can affect health in years to come. Through nutrition education the right choices can be made and that looks forward to better health and lower healthcare costs by reducing diet related diseases.

Internet classes include weight management tips, an individual assessment of current diet and quality of physical activity status, food group information, sample menus, tips for dining out and how to balance food and activity to promote wellness. Nutrition education is essential to combat the rising obesity rates of children and teach a better way of life looking to the future and in the present.

Some of the chronic illnesses on the rise due to poor diet are cancer, diabetes, heart disease, hypertension, osteoporosis and stroke. Nutrition education brings about awareness that diet can prevent or lessen the chances of acquiring these diseases and play an important role in preventing them altogether. Online nutrition education provides information on natural food choices such as organically grown fruits and vegetables. Nutritional programs promote making smart choices excluding foods with chemicals and preservatives. "Nevertheless he left not himself without witness, in that he did good, and gave us rain from heaven, and fruitful seasons, filling our hearts with food and gladness" (Acts 14:17)